How I work
The method, the assumptions behind it, what happens in an 80-minute session and how we start.
What coaching is, and what it is not
Coaching is often confused with three other ways of supporting people. In all three, the answers come from someone else.
I do not teach, advise or give you ready answers. I ask questions, and you find your own discoveries and solutions.
“What would work for you?”The iceberg of change
We work on different levels, based on Robert Dilts' model of logical levels. The deeper we go, the stronger the motivation and the more lasting the change.
A gym membership is a change of environment. The belief “I am someone who takes care of myself” is a change of identity, and that is what makes it last. We often start with behaviour and use questions to go deeper.
What a coaching session looks like
Every session lasts 80 minutes and follows the same rhythm. Half of the time goes to working on your goal.
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The contract meeting
Our first meeting sets out how we will work together and what you can expect from coaching.
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